http://www.itsprettyok.com/index.php/2010/01/17/part-two/ Wed, 28 Jul 2010 14:26:50 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.itsprettyok.com/index.php/2010/01/17/part-two/comment-page-1/#comment-1264 Kathi M Tue, 19 Jan 2010 15:46:42 +0000 http://www.itsprettyok.com/?p=1389#comment-1264 Hi Lisa- Some interesting ideas. I agree with you that keeping track of your weight is most helpful. I've been doing that for years and always know when I have a few extra pounds on board. I also agree with no dieting. I've found that portion control is the way to go. This way, I never feel deprived of my favorite things. It is so sad to see so many overweight children. I think it really sets them up for a life long struggle. Take care. Love, Kath Hi Lisa- Some interesting ideas. I agree with you that keeping track of your weight is most helpful. I’ve been doing that for years and always know when I have a few extra pounds on board. I also agree with no dieting. I’ve found that portion control is the way to go. This way, I never feel deprived of my favorite things. It is so sad to see so many overweight children. I think it really sets them up for a life long struggle. Take care. Love, Kath

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